Planners

Monthly habit tracker

A landscape habit tracker with a column for every day of the month. Write your habits down the side and tick each square as you go.

Free PDF. A4 and US Letter, landscape. For personal use.

Monthly habit tracker printable planner preview

What is on this planner

  • Space for 12 habits
  • A column for each day, 1 to 31, with a darker line between weeks
  • A month line at the top
  • A reflection area for notes on what worked

How to use it

  1. Print the tracker in landscape on A4 or US Letter paper.
  2. Write the month, then your habits in the left column. Start with three to five so the page does not feel overwhelming.
  3. Each day, tick or colour the square for every habit you did.
  4. At the end of the month use the reflection lines to note what worked and which habits to keep, change or drop.

Questions

How many habits should I track?

Start small. Three to five habits is easier to keep up than twelve. You can add more once the first ones feel automatic.

What about months with fewer than 31 days?

Just leave the extra day columns empty or cross them out.

What paper orientation is it?

Landscape. Choose landscape when you print, or let your printer pick it automatically.

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